Skill:Â Thrusters and Pull ups
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
If your Fran time is over 5 minutes do the rep scheme below.
Scaled – try to do each set without breaking if possible:
If you’d like help gaming FRAN to get a good time, then please keep track of all your lift and rest times to the second. Or video it and send one or the other to me (andy or simon or justin) or post a link in comments. Â We’ll give you suggestions on fixing.