WOD – Monday, April 8, 2013


WOD – Monday, April 8, 2013


Most of us know what we suck at. Some of us think it’s everything! Regardless of where the kink in your armor is, now is the time to fix it! This week we will be spending twenty minutes a day working on the things we dread when they come up in the programming. The coaches will be there to give advice and help you turn your nightmare movements into easy reps!






If you don’t exploit your weakness, your competition will. Find it, work it, and improve it!






5 Rounds of

400m Run

15 OHS 95/65lb.


There will be a 20 minute time cap on this workout. Depending on where you are at 10 minutes, the coach may change your rounds to three.

Compare to: Monday, January 21, 2013