WOD – Monday, April 23, 2012


WOD – Monday, April 23, 2012


Complete 7 rounds for time:

7 Deadlifts 315 lbs
1 Full Gasser
15 Pull Ups

*Rest 45 seconds between rounds

Full Gasser – For our gassers we are going to run to the 50 meter mark, back to the starting line, back to the 50 meter mark and the back to the starting line for a total of 200m.


Post times to comments.

Patrick Daniel Tillman (5.6.76 – 4.22.04) was a professional football player who left the National Football League and enlisted in the United States Army in May 2002. He joined the Army Rangers and served multiple tours in combat before he was killed in the mountains of Afghanistan. He was a recipient of the Silver Star, the third highest honor in the military, and a Purple Heart. Pat is survived by his wife Marie. He is also remembered through the foundation named in his honor; the mission being to inspire people to make positive changes in themselves and in the world around them.

The Pat Tillman Foundation

WOD courtesy of Crossfitfootball.com.  A great tribute to an American Hero.