WOD – Mon, March 15, 2010

14
Mar

WOD – Mon, March 15, 2010

Overhead squat 1-1-1-1-1 reps
Front squat 1-1-1-1-1 reps
Back squat 1-1-1-1-1 reps

Try to increase the load on each of the fifteen sets.

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Compare to WOD – Sunday, June 15, 2008 [prevpost=248]

 

Much less technical than an OHS, but slightly more functional... sandbag.
Much less technical than an OHS, but slightly more functional… sandbag.