WOD – Sunday, March 11, 2012

10
Mar

WOD – Sunday, March 11, 2012

Strength: Gymnastics – Work on Pistols

WOD:

5 Efforts

Run 400m

Rest 2 minutes

Post each 400m run split to comments.

 

Cody - on leave from active duty and joining us for a month.  Thanks for keeping us safe!

Cody - on leave from active duty and joining us for a month. Thanks for keeping us safe!