WOD – Friday, October 9, 2009

8
Oct

WOD – Friday, October 9, 2009

Helen

Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups

Post time to comments.

Compare to:  April 14, 2009 [prevpost=1003]

Justin

Justin – not his max snatch