WOD – Friday, October 22, 2010


WOD – Friday, October 22, 2010

Warm-Up:  Fanny Whackers, Frankensteins, 100M forward then backward, karaoke. 

Skill: Clean and Jerk – for speed

Strength: Dead-Lift 3-3-3-3-3


30 – 135#/95# Clean and Jerks

Power cleans are acceptable, just move as fast as you can.

Post time to comments.  Compare to May 16, 2009 [prevpost=1214]

Time Frame:  2-8 minutes

Kelly T with a desire to kick CrossFit's butt!