WOD – Friday, October 21, 2011

20
Oct

WOD – Friday, October 21, 2011

 

WOD:

“Test your Grip”

50 Box Jumps

40 sit-ups

30 Pull-ups

20 1.5 Pood Kb Swings

10 115# Power Snatch

5 315# Deadlifts

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Angel - pull up machine!

Angel - pull up machine!