WOD – Friday, November 18, 2011

17
Nov

WOD – Friday, November 18, 2011

Warm-up: Run/Row/Ski 400m, Burgener Warm-up

Strength/Skill:  Perform 7 sets of: 1 Power Snatch/1 Hang Squat Snatch/1 Snatch resting 1 minute between sets and increasing the weight each set

WOD:

7 minute AMRAP

10 Toes to Bar/Rings

20 45# Push-Press

20 1.5 Pood Kb Swing

Post weight and time to comments.

 

curtis in action

curtis in action