WOD – Friday, May 27, 2011

27
May

WOD – Friday, May 27, 2011

Warm up – Pick 5 things you hate or are no good at and work on them for 15min

Skill – Power Clean

WOD –

21 – 15 - 9

Power cleans 135#
Burpees

29hours later.... so tired

sponsored by HealthSprout and the Garage