WOD – Friday, March 27, 2009

26
Mar

WOD – Friday, March 27, 2009

Split Jerk 1-1-1-1-1-1-1 reps

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Videos courtesy of crossfit.com.

Split Jerk Intro, Mike Burgener…[wmv][mov]
Jerk drill, Coach Burgener…[wmv] [mov]
Jerk Efficiency Demo…[wmv][mov]