WOD – Friday, March 20, 2009


WOD – Friday, March 20, 2009

5 Rounds

1 Minute of maximum push-ups, followed immediately by 1 minute of maximum squats.
Break the push-ups and squats into as many sets as needed.  Rest precisely 2 minutes between each round.

Post total per round, as well as final tally to comments.

Compare to 200109 [prevpost=755]

Now thats DEPTH… nose to the floor.