WOD – Friday, March 16, 2012

15
Mar

WOD – Friday, March 16, 2012

WOD:

“DT”

Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps

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Compare to:  July 9, 2011 [prevpost=9306]

Michelle - nice form... What cha lookin' at Tim?

Michelle - nice form... What cha lookin' at Tim?