WOD – Friday June 8, 2012


WOD – Friday June 8, 2012

5 Rounds

12 Deadlifts (same weight as press. Double overhand grip, no hook)

11 Press at 60% 5RM

8 Barbell Lunges (same weight as press. High bar position)


Set up one barbell with 60% of your 5 rep max for press, and blow through this thing. If 60% 5RM on Press is less than an empty bar you will do Push Press, and base the weight off of that 5RM.