WOD – Friday, February 22, 2013

21
Feb

WOD – Friday, February 22, 2013

Front Squat 1RM

Then:

Alternate Tabata:

Shoulder to Overhead 115/75

KBS 1.5/1pd

Rest 1 min.

Alternate Tabata:

Pushups

Situps

 

– You will perform regular tabata time domains except you will alternate between movements each round

-This means your workout will be 9 minutes including rest

– Post best/worst round for each movement

I’ll tell ya what you’re going to do, sign up for the open, that’s what! Check the bar at the bottom left of this page to register and see where you stand against the world! Less than two weeks away!