WOD – Friday, February 22, 2013


WOD – Friday, February 22, 2013

Front Squat 1RM


Alternate Tabata:

Shoulder to Overhead 115/75

KBS 1.5/1pd

Rest 1 min.

Alternate Tabata:




– You will perform regular tabata time domains except you will alternate between movements each round

-This means your workout will be 9 minutes including rest

– Post best/worst round for each movement

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