Warm-up: Run/Row/Ski 400m, 10 squats, 10 push-ups, 10 sit-ups, 10 back extensions, 10 ring rows
Strength: Push Press 3,3,3 – If your shoulders are smoked from yesterday’s WOD take it easy on the Push Press
Perform the following each minute for 15 minutes
20 Seconds Pull-ups
20 seconds Push-ups
20 Seconds Squats
Post weight and total repetitions performed to comments.