WOD – Friday December, 19th, 2008

18
Dec

WOD – Friday December, 19th, 2008

Nasty Girls

3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps

Post time to comments.

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Hang Power Clean… [wmv] [mov]

(via crossfit.com)

Compare to Friday, January 25, 2008 [prevpost=26]