WOD – Friday, December 16, 2011


WOD – Friday, December 16, 2011

Warm-up: Run 400m, Burgener Warm-up

Strength: Clean & Jerk 1,1,1

WOD: Stole this one from Crossfit Balboa – This looks like fun!!!

Death By DP
Alternate on the minute: Even minutes perform KBS, Odd minute perform burpees – use whatever Kb you want.  RX is 2 pood and 1.5 pood

*Perform 1 Burpee the first minute, 2 kbs the second, 3 burpees the third….etc.

Post weight and time to comments.