Warm-up: Run 400m, Burgener Warm-up
Strength: Clean & Jerk 1,1,1
WOD: Stole this one from Crossfit Balboa – This looks like fun!!!
Death By DP
Alternate on the minute: Even minutes perform KBS, Odd minute perform burpees – use whatever Kb you want. Â RX is 2 pood and 1.5 pood
*Perform 1 Burpee the first minute, 2 kbs the second, 3 burpees the thirdâ€¦.etc.
Post weight and time to comments.