WOD – Friday, August 26, 2011

25
Aug

WOD – Friday, August 26, 2011

Warm-up: Run 400m, 10 squats, 10 push-ups, 10 sit-ups, 10 back extensions, 10 pull-ups

Skill: L-Pull-up

WOD:

Complete as many rounds in 20 minutes as you can of:
10 L-pull-ups
15 Glute-ham developer sit-ups

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