WOD – Friday, August 19, 2011


WOD – Friday, August 19, 2011

Warm-up: Run 400m, 10 squats, 10 push-ups, 10 sit-ups, 10 back extensions

Skill: Snatch



For time:
Snatch 135 pounds, 30 reps

Use 95 pounds, 65 pounds or broomstick as needed.

Rebecca Voigt 3:33 (95lbs), Kristan Clever 7:41 (135lbs).
Post time and load to comments.

Compare to:  February 28, 2011 [prepost=4494]

Here’s a great journal piece that really explains the hollow body position we worked on during the hollow rock WOD on Monday.

The Hollow Body Position: Part 1” with Carl Paoli, CrossFit Journalpreview video [wmv] [mov]

Deanna trying to make sure the pain is only temporary.