WOD – Friday, August 12, 2011

11
Aug

WOD – Friday, August 12, 2011

Warm-up:  Run 400m, Burgener Warm-up:

Skill:  Ring Dips

WOD:

Crossfit Football’s

Lizzie

12, 9, 6, 3 for reps:

Power Cleans 185 lbs
Ring Dips

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