WOD – Friday, April 3, 2009

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Apr

WOD – Friday, April 3, 2009

Front squat 3-3-3-3-3 reps

Post loads to comments.

Compare to Wednesday, March 4, 2009. [prevpost=854]

Front Squat Good/Bad Bi-panel…[wmv][mov]  (by crossfit.com)

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Farewell to all the Body By God folks.

Hopefully you’ll either continue with us or at home.

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Cutis working on OHS form.