Weighted Pullup 1RM
-Must be strict
-You may use a weight vest, weight belt, put weights in your pockets, attach them to ear rings or whatever else just get heavy
-If you don’t have strict pull-ups you will work higher reps with the lightest band possible
25 KBS 2/1.5pd
This is a lactate threshold tester and will come up again. Please make note of your time.
The my previous is not working but if you were here LAST TIMEÂ compare your score