WOD – Friday, April 19, 2013


WOD – Friday, April 19, 2013

Weighted Pullup 1RM

-Must be strict

-You may use a weight vest, weight belt, put weights in your pockets, attach them to ear rings or whatever else just get heavy

-If you don’t have strict pull-ups you will work higher reps with the lightest band possible



3 Rounds

25 KBS 2/1.5pd

25 Burpees


This is a lactate threshold tester and will come up again. Please make note of your time.

The my previous is not working but if you were here LAST TIME compare your score