WOD – Friday, April 17, 2009


WOD – Friday, April 17, 2009

Australasia CF Games Qualifier WOD #2

21-15-9 Reps of
400M Row

Substitute 400M Run

You obviously are not required to do 21 400M Rows, it is simply a row/run at the end of each burpee/pull-up set.

Steve Willis and Chris Hogan tied at 8:06


Josh Everett Vs. Shane Stewart??  See Josh Everett kill “Isabelle”… perhaps we’ll see Shane, our very own snatch champion attempt this one soon?  (video courtesy of www.CrossFit.com)


Eric making do with pull-ups on a luggage rack in an open air hallway; function?  Moving through your environment as quickly and as efficiently as possible is functional.