WOD – Friday, April 12, 2013

11
Apr

WOD – Friday, April 12, 2013

EPISODE II: ATTACK OF THE GOATS

 

It’s the last of Goat week. Make it count. This means wars!

 

 

WOD

3 rounds

40 Wallballs 20/16

400m Run

Rest 3 minutes

 

-30 Minute time cap

-Score is total elapsed time including rest