WOD – Thursday, April 9th, 2009

8
Apr

WOD – Thursday, April 9th, 2009

“Verity”
5 rounds of
20 box jump
20 push ups
20 sit ups

Compare to WOD – Friday, January 16, 2009 [prevpost=741]

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About our site:

We have Quarterly Events planned and now a CrossFit Games Plan see Our Plan

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note from wes:

The elements class is Saturday morning at 9:00am.

if this time doesn’t work for you, please email us so we can find a common new time.

These elements classes are going to be all about exercise form and maximizing efficient, powerful movement.  The first class will be on mastering the basics and will be very interactive.

We will be working on (air squat, front squat, overhead squat), (deadlift, SDHP), and (Press, Push Press, Push Jerk).

Be sure to dress to workout, because we will be practicing a lot.

Traci getting a full ROM