WOD- Friday, May 24, 2013

23
May

WOD- Friday, May 24, 2013

Strength: Hang Squat Clean and Jerk 1 rep max

 

WOD: 8:45 min AMRAP

10 Thrusters 95/65

15 Lateral Jumps Over Bar

 

* Over and back equals one on the lateral jumps

*Note we will be using our bars NOT boxes or PVC pipes