WOD – Fri. November 21, 2008

20
Nov

WOD – Fri. November 21, 2008

Five rounds for time of:
95 pound Hang Power Snatch, 15 reps
Run 400 meters

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Hang Power Snatch… [wmv] [mov]

(vid by crossfit.com)

compare to  Saturday, April 26, 2008 [prevpost=178]

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