The WOD – Â Teams Of Four
100 – Dead-lifts
100 – Front Squat (no racks)
100 – Sumo DLHP
100 – Shoulder to Overhead
1000 Double Unders (3000 Singles)
While Rowing 5,000M Â (scaled = 4,000M)
Work in any order with ONE bar and ONE rower per team.
RX: 4 – Male team = 135# bar, drop 10# for every female teammate (4 – female team = 95# bar), and drop 5 reps per movement per female (4 – female team = 80 reps of all bar movements), drop 50 double unders per female, and 100M of rowing per female.
Scaled: 4 – Male team = 95#, same reductions as above except 150 single unders are dropped per female.
OUR GOAL – have a few committed RX teams of different mixes, have a few committed Scaled teams, and allow anyone who needs to scale in unique ways, to do that. Â We are testing this Team WOD for GG ONE Team Competition.
SCORING – Teams will be picked on site. Â Every team needs a name, we will input your score on site to have it immediately populate a web based spreadsheet. Â Also testing this system for use at GG ONE.
Andy, Curtis and Eric – before the 30 hour carnage in Cadiz KY.