Crossfit Garage – CrossFit
Warm-up (No Measure)
2:00 Easy Bike/Row, Into..
2 Rounds:
24 Mountain Climbers
8 Straight Leg Sit-Ups
8 Bootstrapper Squats, Into..
2:00 Moderate-Hard Bike/Row
Metcon
Echo Cal Bear Crawl Sit (AMRAP – Rounds and Reps)
AMRAP X 30
50/40 Calorie Bike
200ft./60m Bear Crawl
50 Sit-Ups
Bear Crawl = 4 reps (1 rep per 50 feet)
Row: 55/45 Cal
Friends try 30 sec on and 30 off
Bright Spot
Sit-ups
Cool Down
100m cooldown walk
Into..
1:00 Alternating between Cobra and Childs Pose
1:00/Side Couch Stretch/Side