Crossfit Garage – CrossFit

Warm-up (No Measure)

AMRAP X 8

12/10 Cal Row

6 Pike Push-Ups

10 Elbow Rotations

Specific:

Review Push Press

Weightlifting

Push Press (3×12)

*building as long as technique and bar speed maintains

Metcon

Cal Row Push Press Chipper (Time)

50-40-30-20-10

Cal Row

25-20-15-10-5

Push Press (95/65)

Cool Down

1:00 Thread the Needle Stretch/Side