Crossfit Garage – CrossFit

Warm-up (No Measure)

AMRAP X 7

8/6 Cal Bike

5 Push-Up to Pike

20 Plank Shoulder Taps

Gymnastics

Ring Muscle Up Progressions

10 Minutes working on Ring Muscle Up Progressions

Metcon

Bike Push-up Plank (AMRAP – Reps)

EMOM X 24

Minute 1: 15/12 Cal Bike

Minute 2: 15 Push-Ups

Minute 3: :45 Plank
Plank Hold = 1 rep per 15 seconds (3 possible reps)

Bright Spot

Ring Dips

Ring Muscle Up

Push-ups

Cool Down

1:00/Side Doorway Stretch