Crossfit Garage – CrossFit
Warm-up (No Measure)
AMRAP X 7
10 Step-Ups
10 Lunges with Twist
10 Alt. DB Snatches
:20 Plank Hold
Snatch Complex Warmup
Weightlifting
1 Snatch DL + 1 Hang Snatch + 1 Below the Knee Snatch (6×1)
E2MOM X 6
building as long as technique permits
Metcon
Single Devils Box Sit-up Lunge (AMRAP – Rounds and Reps)
AMRAP X 14
14 Alt. Single DB Devils Press (50/35)
14 Single DB Box Step-Up (24/20)
14 Abmat Sit-Ups
14 Goblet Lunges
Bright Spot
Snatch Grip Deadlift
Hang Snatch
Hang Power Snatch
Devils Press
Sit-ups
Cool Down
1:00 Pigeon Pose/Side