Crossfit Garage – CrossFit
Warm-up (No Measure)
2 Rounds:
10 Birddogs
10 Alt Stationary Ham Scoops
8 WB Push Press
8 KB Deadlifts (light)
Skills
TGU KB DL EMOM 8 (Weight)
Odd: 1/1 Turkish Get-up
Even: 10 KB Deadlift
* perform (1) TGU per arm each odd minute
* may use two KBs or DBs for Deadlift (athletes choice)
Score: KB/DB weight used for TGU
Metcon
WB RKBS (Time)
60-30-15
Wall Ball (20/14)
Russian KB Swing (53/35)
13 MIN CAP