Crossfit Garage – CrossFit
Warm-up (No Measure)
200m Jog, Into..
LINE DRILLS (25’ down w/ light jog back to the start)
25’ Ham Scoops
25’ Walking Figure-4 Stretch
25’ Quad Stretch
25’ Toy Soldier Kicks
25’ Butt Kickers
25’ High Knees
25’ Power Skip, Into..
500m row
-Calf Stretch
Metcon
‘Rapinoe’ (Time)
1 mile run
50 Wall Balls (20/14)
50 Sit-Ups
1k row
Rx+ Wearing a weighted vest
Finisher
3 Sets:
1:00 Wall Sit
30 WB Russian Twists
Bright Spot
1-Mile Run (Time)
Max Effort 1-Mile Run
Wall Balls
Sit-ups
1000m Row (Time)
Max Effort 1000m Row
500m Row (Time)
Max Effort 500m Row