WOD

Crossfit Garage – CrossFit

Warm-up (No Measure)

– Couch Stretch

– Forearm Stretch

– Banded Calf Stretch, into:

Rowing ‘Pick Drills’:

1:00 Arms Only

1:00 Arms + Hips Away

1:00 Arms + Hips + Legs

Double-Under Warmup

Metcon

DU Cal Row Interval (Time)

5 Rounds:

50 Double-Unders

10 Calorie Row

*REST 5:00*, into:

250 Double-Unders

50 Calorie Row
SU 1:1

Score: total time including rest period

Cool Down

1:00 Calf Stretch/side

Bright Spot

Double-Unders

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