Crossfit Garage – CrossFit
Warm-up (No Measure)
– Couch Stretch
– Forearm Stretch
– Banded Calf Stretch, into:
Rowing ‘Pick Drills’:
1:00 Arms Only
1:00 Arms + Hips Away
1:00 Arms + Hips + Legs
Double-Under Warmup
Metcon
DU Cal Row Interval (Time)
5 Rounds:
50 Double-Unders
10 Calorie Row
*REST 5:00*, into:
250 Double-Unders
50 Calorie Row
SU 1:1
Score: total time including rest period
Cool Down
1:00 Calf Stretch/side