Crossfit Garage – CrossFit

Metcon

L-sit push up kb (Time)

For time,
7 rounds of

30s L-sit
21 push ups
15 kbs (53/35)

RX+
Kbs 70/53

Skills

Toes-To-Bar

work on the swing and timing, but protect your soft hands

100m Run (Time)

slow and easy… building for later which will be fast

3-5 x 100m light “sprints”

Learn and practice proper form

Sprints are the MOST injurious movement I’ve ever seen in CF, be careful and build slowly