WOD

Crossfit Garage – CrossFit

Skill/Strength

Double-Unders

AMRAP 20 stone bear crawl DU (AMRAP – Rounds and Reps)

AMRAP in 20 min of:

12 x stone ground to shoulder (athlete choice)
2 x 30 ft bear crawl (down and back)
50 x DU/SU

add choices to notes
each mat is 4×6 ft

bear and DU inside please

Metcon

tire flips tomorrow

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