Crossfit Garage – CrossFit
Skill/Strength
Double-Unders
AMRAP 20 stone bear crawl DU (AMRAP – Rounds and Reps)
AMRAP in 20 min of:
12 x stone ground to shoulder (athlete choice)
2 x 30 ft bear crawl (down and back)
50 x DU/SU
add choices to notes
each mat is 4×6 ft
bear and DU inside please
Metcon
tire flips tomorrow