Crossfit Garage – CrossFit

Skill/Strength

Deadlift

in 20 min log your heaviest

tempo 1×5 set

4 second on the eccentric portion

The goal is slow and control

Time under tension

touch and go again

Metcon

Stones on Monday

run DL push ups (Time)

5 rounds for time:

100 m run
9 x Dead Lift at 60% 1RM
21 x push ups