Crossfit Garage – CrossFit

Skill/Strength

Squat Snatch

for 15 min, 3 sets of 3 reps, building each time. If possible on the last set try for 3+ reps.

Metcon

AMRAP 10 OH plate lunge wall ball (AMRAP – Rounds and Reps)

AMRAPin 10 min of:

10 x overhead plate lunge (45/25#)
10 x wall ball shots (20/16#)