Crossfit Garage – CrossFit


1:00 Lunging Ankle Stretch/Side

1:00 Couch Stretch/Side

Wrist/Forearm Stretch, Into..

10/8 Cal bike, then

2 rounds

10 Cossack Squats

10 Lunges w/ Twist

10 scoops

10 scap push ups


Front Squat

20 min to build to your heaviest set of 3 reps. aka find your 3RM. This is the priority for the day. Stay here as long as you need, but the class will move on


Remember to bring long sleeves for tomorrow’s stone wod

bike s20 fast (Time)

For time, 5 Rounds of:

12/8 cal bike
9 x S2O (55% of 1RM Jerk)
add weight to notes

Cool Down

roll and stretch


Push Jerk

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