WOD

Crossfit Garage – CrossFit

Warm-up (No Measure)

2 Rounds:

:40 Bike (Increasing Pace)

10 Leg Swings (per leg)

10 PVC Pass Throughs

6 PVC OHS

Weightlifting

Snatch EMOM (10×1)

EMOM X 10

1 Snatch w/ 2 Sec Pause Below Knee
*building*

log heaviest 1×1

Metcon

Echo Power Snatch Intervals (Time)

25/20 Cal Bike

12 Power Snatches (75/55)

-Rest 1 minute-

20/16 Cal Bike

10 Power Snatches (95/65)

-Rest 1 minute-

15/12 Cal Bike

8 Power Snatches (115/75)

-Rest 1 Minute-

10/8 Cal Bike

6 Power Snatches (135/95)

Rx+ 95/65, 115/75, 135/95, 155/105
Score: Time including rest periods

Cool Down

1:00 Couch Stretch/Side

()

Bright Spot

Snatch

Power Snatch

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