Crossfit Garage – CrossFit
Warm-up (No Measure)
2 Rounds:
:40 Bike (Increasing Pace)
10 Leg Swings (per leg)
10 PVC Pass Throughs
6 PVC OHS
Weightlifting
Snatch EMOM (10×1)
EMOM X 10
1 Snatch w/ 2 Sec Pause Below Knee
*building*
log heaviest 1×1
Metcon
Echo Power Snatch Intervals (Time)
25/20 Cal Bike
12 Power Snatches (75/55)
-Rest 1 minute-
20/16 Cal Bike
10 Power Snatches (95/65)
-Rest 1 minute-
15/12 Cal Bike
8 Power Snatches (115/75)
-Rest 1 Minute-
10/8 Cal Bike
6 Power Snatches (135/95)
Rx+ 95/65, 115/75, 135/95, 155/105
Score: Time including rest periods
Cool Down
1:00 Couch Stretch/Side