Crossfit Garage – CrossFit


2 rounds of

15 Jumping Jacks

10 Banded Good Morning

15s Plank Hold

5 Inchworm to Cobra

30s childs pose


Remember to bring long sleeves for tomorrow’s stone wod

HS DL fast (Time)

For Time, 7 rounds of:

20sec Hand stand hold
9 Deadlifts @ 55% of 1RM
10 min to warm up your DL


Handstand Walk

Kick up some, no wall

Kick up to wall, tap, down

kick up and hold

hold and shift weight on shoulders

hold and lift hands up a bit

Toes on a box,bent, hands walk around box

HS walk into the wall a few steps

no wall, kick up with friend support

no wall, walk with friend support

HS walk



Cool Down

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