Crossfit Garage – CrossFit
Warm-up
2 rounds of
15 Jumping Jacks
10 Banded Good Morning
15s Plank Hold
5 Inchworm to Cobra
30s childs pose
Metcon
Remember to bring long sleeves for tomorrow’s stone wod
HS DL fast (Time)
For Time, 7 rounds of:
20sec Hand stand hold
9 Deadlifts @ 55% of 1RM
10 min to warm up your DL
Skill/Strength
Handstand Walk
Kick up some, no wall
Kick up to wall, tap, down
kick up and hold
hold and shift weight on shoulders
hold and lift hands up a bit
Toes on a box,bent, hands walk around box
HS walk into the wall a few steps
no wall, kick up with friend support
no wall, walk with friend support
HS walk