Crossfit Garage – CrossFit


1:00 Lunging Ankle Stretch/Side

1:00 Couch Stretch/Side

Wrist/Forearm Stretch, Into..

10/8 Cal bike, then

2 rounds

10 Cossack Squats

10 Lunges w/ Twist

10 scoops

10 scap push ups


Front Squat

20 min to build to your heaviest set of 3 reps. aka find your 3RM. This is the priority for the day. Stay here as long as you need, but the class will move on


bike s20 fast (Time)

For time, 5 Rounds of:

12/8 cal bike
9 x S2O (55% of 1RM Jerk)

Cool Down

roll and stretch

Previous PostNext Post