Crossfit Garage – CrossFit

Warm-up (No Measure)

2 Rounds:

20 Jumping Jacks

3 Inchworm-to-Pushup

10 Cossack Squats

6 Muscle Clean (empty bar)

Metcon

Team Warpath (Time)

800m Run

10 Rounds of ‘The Chief’

400m Run

8 Rounds of ‘The Chief’

200m Run

4 Rounds of ‘The Chief’

*’The Chief’ = 3 Power Cleans, 6 Push-ups, 9 Air Squats* (135/95)

Partners run together and trade off after each round

Bright Spot

800m Run (Time)

Max Effort 800m Run

400m Run (Time)

Max Effort 400m Run

200m Run (Time)

Power Clean

Push-ups

Air Squats (AMRAP – Reps)

Cool Down

1:00/Side KB Calf Smash