Crossfit Garage – CrossFit

Warm-up (No Measure)

EMOM X 9

Minute 1: 8 Straight Leg DL

Minute 2: 6 Scap Pull-ups + 8 Bent Over Rows

Minute 3: 3 Inchworm-to-Plank

Review Deadlift, Into..

1×5 Tempo DL (2121)

1×3 Tempo DL (2121)

1×2 DL

Metcon

Randy (Time)

For Time:

75 Power Snatches, 75# / 55#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
shoot for 5min (+/- 2:00)

Randy Altered (Time)

Randy Altered

RX

75 x Power Snatch at 55% 1RM

Rx+

75 x Power Snatch at 65% 1RM
Fast and light

shoot for 5min (+/- 2:00)

Weightlifting

Deadlift (3×3)

*3+ on final set

building ~70-90%

Take the rest of class to do this well (slow down)

Cool Down

roll your lower back and more, plus stretch before leaving