Crossfit Garage – CrossFit

Warm-up

2 Rounds:

5/5 DB Strict Press

10 Superman PVC Pass Throughs

:30 Groiner Stretch (per leg)

10 Straight Leg Sit-ups

Review Shoulder Press, Into..

1×8 w/ Empty Bar (1 sec pause overhead)

1×5 w/ Light Load

Weightlifting

Shoulder Press (3×5)

5+ reps last set

Metcon

Ibtihaj (Time)

“Ibtihaj”

21-15-9

Thrusters (95/65lbs)(43/29kg)

T2B

8 MIN CAP

Ibtihaj Altered (Time)

21-15-9
Thrusters (45/35lbs)
sit ups

8 MIN CAP

Bright Spot

Thruster

Front Squat

Toes-To-Bar

Cool Down

3-way banded distraction shoulder stretch (:45/side)