Crossfit Garage – CrossFit
Warm-up (No Measure)
Banded Front Rack Stretch, into:
AMRAP X 8
10 Box Step Over
8/8 KB Halos
10 Close Stance Squats
20 Mountain Climbers
10 Alt Box Pistol Squats
Metcon
Box Over KB Hold Lunge Plank (AMRAP – Rounds and Reps)
AMRAP X 20
20 Box Jump Overs (24/20)
1:00 KB Front Rack Hold
20 Front Rack KB Lunges (Athlete’s Choice, Heavy)
1:00 Plank (Athlete’s Choice)
FR Hold + Plank Hold: 1 rep per 10 seconds
Bright Spot
KB Front Rack Hold
Front Rack Lunge
Plank hold
Cool Down
1:00/Side Pigeon Pose