Crossfit Garage – CrossFit
Warm-up (No Measure)
EMOM X 6
Min 1: 8 Good Mornings
Min 2: 6 Push-Up to Pike
Min 3: 10 Sit-ups
Weightlifting
Deadlift (3×5)
5+ reps for final set
Metcon
EMOM DL Max Push Sit (AMRAP – Reps)
EMOM X 15
Minute 1: 5 Deadlifts (Athlete’s Choice, Heavy)
Minute 2: :45 Max Push-Ups
Minute 3: :45 Max Sit-Ups
*Score is total reps of Sit-Ups + Push-Ups
Bright Spot
Push-ups
Sit-ups
Cool Down
1 Minute Cat/Cow Stretch
1 Minute Alternating Between Child’s Pose and Cobra
1:00 Hands on Wall Prison Stretch