Crossfit Garage – CrossFit

Warm-up

Warm-up (No Measure)

200m run

10 DB Sumo DL High Pull (5 ea arm)

10 DB Strict Press

10 Russian KBS

10 air squats

10 Samson lunges

10 Inchworms w/ a push up

1:00 calf stretch

Metcon

February Saturday Fun (AMRAP – Rounds and Reps)

AMRAP x 25

400m run
40 DB Snatch (50/35)
30 Push ups
400m run
40 Sit-Ups
30 Goblet Squats (50/35 DB)
400m run
40 OH Plate Lunges (45/25)
30 Ground to Overhead
400m run
40 Burpees
30 DB Push Press

Scaled: Partner up – one person working at a time.
Rx: Solo

Cool Down

1:00 Knees to Chest Stretch